Coronavirus: support your local Box. Honestly, I would never have thought of having to write this post but the circumstances are what they are and so here I am again, extending my appeal to all Italian CrossFitters and not only those in Lombardy that I published last weekend . Seeing the trends in the world
Strong nerves, lucidity, perseverance and patience to get the rid of stress and manage life if it was a huge WOD
If there is a trainer in the class there is a reason and ignore it is not surely the best thing to do if you want to improve.
It's not that an enterprise dosentt need to follow the same procedures of a big one just because is small. Maybe it will scale down the tasks but it will do it.
It’s only about dimensions