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Misurare la HRV per gestire il recuperoRead more +06 April 2021 By Rollo in CrossTraining

Measuring HRV to manage recovery

Crossfitters like to train a lot and measuring HRV helps to assess and manage their stress level and subsequent recovery.
Here we go again with CrossFit GamesRead more +23 March 2021 By Rollo in CrossTraining

Here we go again with CrossFit Games

Here we go again with the CrossFit Games that invade the lives and message boards of many people struggling with the Open and with themselves.
Al Box senza il BoxRead more +20 March 2021 By Rollo in CrossTraining

At the box without the box

Training as being at the Box but without the Box is the challenge of this last period and with the arrival of spring, even the most lazy people have no excuse to go out to train.
Come ritrovare la motivazioneRead more +16 March 2021 By Rollo in CrossTraining

How to find lost motivation

It happens to everyone, especially in this period, to lose motivation. Here are some tips on how to find quickly the motivation you lost.
Il WOD vince l'ego perdeRead more +28 February 2021 By Rollo in CrossTraining

Who wins and who loses between WOD and ego.

Today we talk about who wins and who loses between WOD and ego, even if the answer is obvious. We all know it but sometimes we forget it.
PUbblicità: gli errori più comuniRead more +24 February 2021 By Rollo in Uncategorised

Advertising: the most trivial mistakes

The advertising can radically increase a Box's revenue, but it happens to make trivial mistakes that do more harm than good.
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