Read more +06 April 2021 in CrossTraining
Crossfitters like to train a lot and measuring HRV helps to assess and manage their stress level and subsequent recovery.
Read more +23 March 2021 in CrossTraining
Here we go again with the CrossFit Games that invade the lives and message boards of many people struggling with the Open and with themselves.
Read more +20 March 2021 in CrossTraining
Training as being at the Box but without the Box is the challenge of this last period and with the arrival of spring, even the most lazy people have no excuse to go out to train.
Read more +16 March 2021 in CrossTraining
It happens to everyone, especially in this period, to lose motivation. Here are some tips on how to find quickly the motivation you lost.
Read more +28 February 2021 in CrossTraining
Today we talk about who wins and who loses between WOD and ego, even if the answer is obvious. We all know it but sometimes we forget it.
Read more +24 February 2021 in Uncategorised
The advertising can radically increase a Box's revenue, but it happens to make trivial mistakes that do more harm than good.