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The rower, or as I prefer to call it, the "rowing machine" is a wonderful machine to keep fit. Just learn how to use it the right way and it can give you a lot of satisfaction. Of course, training alone is not the best and the lack of incentive, together with the fact of not having a defined program with specific objectives, pushes many people to abandon training.

But then why don't you train with me? Having someone who stimulates you, prepares a training program based on your goals and challenges you, certainly works much better than training alone. Thanks to technology, as we have learned in the past Lockdowns, it is possible to stay connected and train all together even at great distances.

 

You only need one hour a day

All you need for an hour of your day, a rowing machine, preferably Concept2 and your body. We'll take care of the rest, providing you with tailor-made training every day based on the program you have chosen.

You choose the program

You decide which one to choose from the available programs, based on your needs and expectations. My collaborators and I will be following you closely to make sure everything works as it should.

Continuous feedback

Through your private area you will receive every week training sessions, valuable advice and continuous feedback to make sure you fine-tune your program in real time and check the results.

From the blog

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Measuring HRV to manage recovery

Crossfitters like to train a lot and measuring HRV helps to assess and manage their stress level and subsequent recovery.
Here we go again with CrossFit GamesRead more +23 March 2021 By Rollo in CrossTraining

Here we go again with CrossFit Games

Here we go again with the CrossFit Games that invade the lives and message boards of many people struggling with the Open and with themselves.
Al Box senza il BoxRead more +20 March 2021 By Rollo in CrossTraining

At the box without the box

Training as being at the Box but without the Box is the challenge of this last period and with the arrival of spring, even the most lazy people have no excuse to go out to train.

Disclaimer

The contents of the site www.rolandoalberti.com are for information purposes only based on the author's experience and in no case can they replace medical advice with a qualified professional. Consequently, in order to obtain diagnostic and / or therapeutic indications and before undertaking any type of physical activity, it is always necessary to contact your doctor.

The site manager advises Internet users to pay close attention to the use of the information contained on the site: if you are uncertain about your health, it is always advisable to consult a doctor. In any case, the author cannot be held responsible for any decision taken on the basis of information obtained from the site, nor from the use that could be made by third parties. Furthermore, even if the contents of the site are carefully reviewed, the owner of the site cannot guarantee or be responsible for the scientific accuracy of the published documents (of which, when possible, the author (s) and source (s) are provided), nor can it be held responsible for the content of the websites linked to the site.

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