Read more +03 August 2021 in CrossTraining
Do it yourself CrossFitter? Ouch ouch ouch. I'll tell you why doing it yourself is not a good idea, even if you have all the necessary skills.
Read more +06 April 2021 in CrossTraining
Crossfitters like to train a lot and measuring HRV helps to assess and manage their stress level and subsequent recovery.
Read more +23 March 2021 in CrossTraining
Here we go again with the CrossFit Games that invade the lives and message boards of many people struggling with the Open and with themselves.
Read more +20 March 2021 in CrossTraining
Training as being at the Box but without the Box is the challenge of this last period and with the arrival of spring, even the most lazy people have no excuse to go out to train.
Read more +16 March 2021 in CrossTraining
It happens to everyone, especially in this period, to lose motivation. Here are some tips on how to find quickly the motivation you lost.