Friday, 14 February 2020
WOD pushed to the limit of human, overcrowded classes, trainer that seem to hate everybody. How to understand you're in the wrong Box?
Monday, 04 November 2019
A personal analysis on how the CrossFit is changing, after years of expansion, reaching its maturity stage, and looking for a new identity in its past
Friday, 01 November 2019
Never rely too much on your skills because you can always meet a Dave Castro that knocks you down.
Thursday, 24 October 2019
Between false goals and choices let's try to understand the power of motivation and how to use it to get more members.
Thursday, 03 October 2019
Who said that CrossFit don't can't be also fun? Too much Box take this fitness activity too seriously and this often causes a fallout of members.
Wednesday, 25 September 2019
Is really CrossFit for everyone? And what is our role in spread this culture?
Tuesday, 17 September 2019
Not everybody agree with the recent repositioning of CrossFit Inc. but actually it is a return to the original spirit.
Saturday, 14 September 2019
Are we suret hat every affiliated Box offer pure CrossFit?