Come capire se ci si trova nel Box sbagliato
WOD pushed to the limit of human, overcrowded classes, trainer that seem to hate everybody. How to understand you're in the wrong Box?
How CrossFit is changing

How CrossFit is changing

A personal analysis on how the CrossFit is changing, after years of expansion, reaching its maturity stage, and looking for a new identity in its past
The Lesson of 20.4

The lesson from 20.4 open WOD

Never rely too much on your skills because you can always meet a Dave Castro that knocks you down.
Perchè lo fai . why do you do it

Why do you do it?

Between false goals and choices let's try to understand the power of motivation and how to use it to get more members.

No fun, no members

Who said that CrossFit don't can't be also fun? Too much Box take this fitness activity too seriously and this often causes a fallout of members.

Is CrossFit® for everyone?

Is really CrossFit for everyone? And what is our role in spread this culture?

Where is going CrossFit Inc?

Not everybody agree with the recent repositioning of CrossFit Inc. but actually it is a return to the original spirit.

I feel confused. Help!

Are we suret hat every affiliated Box offer pure CrossFit?