22 January 2017

It ain’t necessarily so

The fact that you made things seem simple doesn't mean that they are simple at all.
16 January 2017

Road to Athens

The qualifier WOD of the Athens Throwdown are out. Now it's up to us.
21 November 2016

Karen è tornata

E poi, all'improvviso, leggi il programma del giorno e scopri che c'è Karen.


  • TUE 24.01.2017

    For Time
    750m Rowing
    48x Sit-up
    500m Row
    32 x Toes-to-bar
    250m RowFor Time
    48x Sit-up
  • MON 23.01.2017

    For Time
    25 m Walking Lunge
    15 x Push-up
    40 x Double under
    20 x Knees to elbows
    20m Rope climb
    25 x Box jump
    25 x Overhead squat
    15 x Pull-up
    40 x Sit-up
  • SAT 21.01.2017

    16' EMOM
    Even: 15 x KB swing @24Kg
    Odd: 30 x Double Unders
  • FRI 20.01.2017

    5 RFT
    3 x Bar Muscle up
    15 x Box Jump